FAQ's about therapy
Who do you work with?
I work with adults over 18 years of age.
Do we have a contract?
After your free 20 minute consultation I will email you my contract. The contract provides details about confidentiality, GDPR and data protection, amongst other things. If there is anything you wish to discuss about the contract, you can either email me before our first session together or we can talk about it when we meet.
Is everything confidential?
Everything discussed in our sessions is strictly confidential and stays between us. There are some exceptions to this rule, which we will discuss in our first session and will be detailed in our contract. I abide by the BACP Ethical Framework and am registered with the ICO.
What if I need to cancel?
I require a minimum of 48 hours notice for cancelled sessions, otherwise the session fee applies.
What if I want to stop therapy?
Endings are important and can affect people differently, so we will work towards our ending together and plan for our final session. At the end of each session, I will ask you if you would like to book another session.
FAQ's about me
Are you insured?
I have full, specialised insurance cover for counsellors, from Holistic Insurance.
How do you keep up-to-date?
In order to stay up-to-date, I complete Continuous Professional Development (CPD) training on an ongoing basis and attend regular supervision as required by the BACP.
Do you have supervision?
Just as I support my clients, I have professional support of my own. I meet regularly with a supervisor to reflect on my work and ensure I am practicing safely and effectively. This is a standard requirement for ethical therapy and it is always done anonymously - your identity is never shared.
Do you have therapy?
I’ve used therapy myself throughout my life, so I know what it’s like to be the one sitting in the client’s chair. It has helped me both for my own growth and to stay grounded in the work I do. I continue to value it as a space for my own support and I’ve learned a great deal from the experienced therapists I’ve worked with over the years.