How we work together
We usually start by talking about what’s brought you to therapy and what you’re hoping for. These aren’t rigid targets or boxes to tick, they are starting points or intentions that help guide our sessions.
Therapy with me is a collaboration that evolves with you.
It’s about finding what genuinely works for you and your life, at a pace that lets you feel in control.
Areas of support
While I welcome whatever you bring to the therapy room, I have particular experience and specialisms in supporting clients through:
- Anxiety & overwhelm
- Self-esteem & confidence
- Loneliness & isolation
- Life transitions
- Grief & loss
- Bereavement by suicide
Every session is different because every week is different
The practical:
some sessions we might focus on the 'here and now' i.e. how to get through the week or manage immediate stress.
The patterns:
other times, we might look a bit deeper at the experiences that have been shaping how you move through the world for a long time.
We might talk about your relationships, your past, and how you tend to react when stressed or under pressure.
We explore what actually matters to you - your values - and how you can live in a way that feels sustainable rather than forced.
Taking the first step
Reaching out is often the hardest part, but it doesn’t have to be a big commitment.
If you feel ready to start, I offer a free 15 minute phone or online chat.
It’s a chance for you to get a feel for how I work and see if Space To Be Me is the right fit for you.