When life shifts and you're not sure who you are in it.
Relationships ending or beginning. A career change. Moving somewhere new. Becoming a parent, or an empty-nester. Menopause. Ageing, illness, or a health diagnosis that changes how life looks.
Any of these can leave you asking a quieter, harder question underneath: who am I now?
I work with clients across Exeter, Exmouth and online through exactly this kind of change - the practical upheaval, and the identity questions it brings up.
- Feeling unsettled or "not yourself" without being able to pinpoint why
- Grieving a version of your life, or yourself, that's changing or gone
- Uncertainty about who you are outside of a role - partner, parent, career, home - that's shifting
- Physical or life changes (menopause, health, ageing) that are reshaping your sense of identity
- Wanting support to move through a transition, not just survive it
You might recognise...
What we actually do about it...
Transitions rarely have a clean "before and after", most people are still living the messy middle when they come to me.
We work through what's actually changing, what you're grieving or gaining and together work out how to find solid ground again, even while the change is still underway.